T’is the season when every weekend seems to be booked solid. Between travel plans, work deadlines, family commitments, and endless events, the happiest season can also be the most hectic. To help you truly relax and enjoy the holiday spirit, Montage Massage Therapist Bernice shares her top tips for managing holiday stress.
Movement is Medicine
Research shows that even a short walk can boost both mental and physical well-being. Plus, it’s a great excuse to step away from stressful situations. Take deep breaths and move at your own pace. If you’ve enjoyed a big meal, gentle movement also aids digestion—your body will thank you!
Prioritize Saying No
It’s okay to recharge your social battery. Whether that means extra sleep, skipping a few gatherings, or simply relaxing on the couch, remember that your health and wellness are priorities—even during the holiday rush.
Unwind with Small Pleasures
End your day with a soothing ritual, like a warm bath or a simple foot soak. Add a bath bomb or a few tablespoons of Epsom salt to celebrate making it through the day. Small moments of self-care make a big difference.
Book a Massage
We couldn’t leave this out! A massage not only eases pain and stiffness but also offers a peaceful escape from the holiday hustle. After all, isn’t relaxation the best gift of all?